Cathy's Kitchen Table: Are you ready to go Gluten Free?

 Photo: plumandjello

Are you or a family member thinking of changing to a gluten-free diet, but you are not sure where to begin? Let's start with “what is gluten?” Gluten is the protein in wheat, rye, and barley, and a few other closely related grains. Think of gluten as a glue-like or sticky substance that gives wheat and other grains their chewy structure. It is not in corn, rice or oats, although oats are sometimes contaminated during processing, so you may need to buy oats that are certified gluten-free if you cannot tolerate gluten at all.

Those avoiding gluten can still eat other grains like corn, brown rice and quinoa. In addition, a variety of fruits and vegetables, potatoes and most dairy products can also be enjoyed. We should strive to eat as much organic foods as we can to insure proper health. Make sure that your food is not processed or mixed with gluten-containing grains, additives or preservatives.

Shopping may take a little longer for you than it used to. It is important to read all product ingredients to be sure they do not contain gluten. If everyone in your household is going to be gluten-free, it is important to clear out all gluten-containing products from your kitchen. If you share your kitchen with gluten-eating family members, it is a good idea to store their food products separately from you gluten-free products. You may even want to have separate kitchen utensils such as sponges, toasters, sifters, bread machines, cutting boards, etc. This is especially important if you use utensils that are made of wood, plastic or other porous materials that could harbor gluten, and possibly contaminate your gluten-free food.

Believe it or not, your bathroom is another place where you might be reacting to gluten. There are many products in your bathroom to watch out for. Body care products such as shampoos, conditioners, cosmetics, toothpaste and sunscreen may contain wheat or other hidden sources of gluten. You may not be able to recognize these ingredients on the label! Rest assured, we at Terressentials use no gluten in our products! 

We have recent scientific evidence showing us that gluten intolerance is an inheritable condition. This means if one family member is gluten intolerant other family members may also be gluten intolerant. Gluten sensitivity may be present with differing severity and you will need to find out through trial and error what works best for you. Switching to a gluten-free diet is a big change, may be a bit challenging, and may take some time getting used to. Initially, you may feel deprived by the restrictions, but also pleasantly surprised to find many tasty gluten-free foods, and body care products that are available. The improved health benefits of a gluten-free life make the challenge worth the time and effort! Your body will thank you for it!

Did you know gluten sensitivities do not only apply to humans? What about your pets? Stay tuned next month for ideas for a gluten-free life for pets!